Living Well with Troy Thompson: Finding Wellness with a Life Coach

(41NBC/WMGT) — Today Troy Thompson and Tiffany Hallmon-Cripps– owner of Health Begins From Within– discuss wellness and how a life coach can help you achieve it!

Wellness is about finding the optimal state of your mental, social and physical health. It’s important to maintain so that you’ll continue to work on self improvement and feeling good about yourself, and if you feel good about yourself you’ll be more open to sharing that goodness with others.

Life Coaches help people maintain their wellness by motivating and helping others maintain their personal goals. It takes about six months for someone to keep up their wellness habits and most will slip off of their habits, which is perfectly normal as long as you get right back on track to continuing to achieve your goals!